Persistent stress can put one at risk for a variety of illnesses.
Stress acts on every system of the body through a sophisticated mechanism called the “stress response”, making one more susceptible to indigestion, heart burn, asthma, chest congestion, migraines, & also triggers mental and emotional problems such as insomnia, headaches, irritability, anxiety and depression. Stress can cause or aggravate stomach ulcers, colitis, Irritable Bowel syndrome, and a whole range of diseases.
Ayurveda has a unique set of therapies which shield the person from the ill-effects of chronic stress. Dr. Vidya's Ayur Heritage Ayurvedic Retreat is the ideal place for total stress relief, providing the idyllic setting for relaxation along with Ayurvedic therapies, Yoga, Meditation, Counseling sessions, a fitness regime & a wholesome diet.
Special head & body massages using Ayurvedic medicated oils along with Kayaseka & Sirodhara --a completely relaxing experience to soothe the aching muscles and tense nerves and Yoga, Pranayama & meditation to bring serenity to the mind and spirit.
our Stress relief program is available in three variants